On the go Snacks

As you go about your weight loss diet plan, one thing that you’ll want to make sure you’re doing is keeping tabs on all the snacking you’re doing.

If you want to see the most progress possible, you do want to include some snacks in your day to help keep your blood sugar levels stable and your energy high, but you do need to make sure that they are structured properly. If they aren’t, you’ll just run up your total calorie intake and cause weight gain.

Let’s take a look at some of the top on-the-go snacks that you can easily pack with you to take anywhere you happen to be going.

Canned Tuna And Whole Wheat Crackers

One great option to really help you boost your total protein intake is canned tuna with whole wheat crackers. Canned tuna that comes in a pop-top can is easy to use and the crackers will provide some fiber and healthy carbs to keep you energized throughout the day.

A Whole Wheat Tortilla With PB And A Banana

Next, the second thing that you’ll want to consider is a soft tortilla with some peanut butter and a banana. This one will provide healthy fats, a small dose of protein and some healthy carbs.

Home-Made Trail Mix

Another quick snack on the go that will offer a good balance of nutrients is home-made trail mix.

Combine together some pretzels, nuts, dried fruit, and a few pieces of dark chocolate if you’d like.

Place about a quarter to half a cup in a Tupperware container and take it with you on the go.

An Apple With Almond Butter

Finally, the last quick snack that will help you get through your day with your diet in tack is an apple with a bit of almond butter. Almond butter is excellent since it’ll provide some protein and is also rich in healthy fats. It contains less sugar than peanut butter as well, adding to the benefits that it offers.

So next time you’re in need of a snack, consider all of these options. They’ll work far better than any convenience snack you pick up.